Ai Miyzato just one the Safeway Classic on the LPGA for her fifth win of the year. After dominating the Japanese tour and then moving over to the US and going through many growing pains, Ai-chan has finally used that beautiful smooth swing to her advantage. She is not known to be long off the tee, but rather for her accuracy and smooth tempo and control. Here are a couple of drills she does from Youtube:
Ai-chan uses balance balls under her feet while she warms up. This technique helps take the tension out of her game and helps her relax. It also helps with core strength.
In this next video, she does a slow motion warmup of her swing… NO THE VIDEO IS NOT SLOW MOTION…its just Ai-chan.